How Melatonin and CBD Affect Your Sleep (For Better or Worse) with The Sleep Doctor (Rewind Ep!)

It’s time for another Gloss Angeles Rewind and this week, we’re playing another HIT! We’ve heard from many Glamgelenos that this is one of their favorite episodes and we can’t blame them. We LOVED having The Sleep Doctor Dr. Breus on back in 2019. Not only is he a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine, but he has also helped countless Hollywood clients with their most desperate sleep issues. If you haven’t listened to this episode yet, we highly encourage you to tune in. You’ll learn how many hours you should really be sleeping, what kind of sleep animal you are (and what it means), whether beauty sleep is real or a myth, how CBD and melatonin work (or don't) and more.